Yoga
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Yoga and mindfulness retreat July 2021
Weekend retreat October 2021
Weekend retreat December 2021
Yoga and mindfulness retreat May 2022
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Core stability for deepening backbends, knees-chest-chin play
60min vinyasa level 1
Core stability for deepening backbends, knees-chest-chin play
60min vinyasa flow
Play with stability and mobility for the whole body – Creative Play
23min creative play
A playful approach progressing towards ardha bakasana
60min vinyasa flow
Side plank to twist transitions towards twisted koundinyasana
60min vinyasa flow
Stabilise and mobilise hip and back and build core connection – Creative Play
22min Creative Play
Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat July 2021
Weekend retreat October 2021
Weekend retreat December 2021
Yoga and mindfulness retreat May 2022
Previous retreats
Supervision
Meditation & mindfulness