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Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

23min creative play

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play