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Play with stability and mobility for the whole body – Creative Play

23min creative play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Space – connecting inwards and outwards

60min vinyasa flow

Fire – playing with strength and confidence

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Hip opening and core strengthening with flying lizard variations

60min vinyasa level 1

Hip opening and core strengthening with flying lizard variations

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

A playful approach progressing towards ardha bakasana

60min vinyasa flow

Side plank to twist transitions towards twisted koundinyasana

60min vinyasa flow