Explore breathing practices – particularly coherent breathing – and guided meditation around the breath – and relate them to their effects on the nervous system, with particular emphasis on the role of the vagus nerve.
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The function of the diaphram and diaphragmatic breathing
Mindfulness of breathing guided meditation, 20mins
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The effects of breathing on the nervous system and coherent breathing, 18mins
Mindfulness of breathing and using words, guided meditation, 28mins
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The vagus nerve, 7mins
Coherent breathing with bells, 7mins
Mindfulness of breathing and using counting, guided meditation, 27mins
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© 2025 Yoga, meditation and mindfulness with Isabell. All photos ©Isabell Britsch
