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Gentle flow and restore, Prana Vayu, full free class

60min gentle flow & restore

A journey towards hanumanasana with hamstring stretches and balances

60min vinyasa flow

Hip opening and core strengthening with flying lizard variations

60min vinyasa flow

Deep hip opening and forward bends towards firefly and tortoise

60min vinyasa flow

Deep twists, twisted arm balances, twisted inversions

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Strength for interesting standing transitions and headstand

60min vinyasa flow