Yoga
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Video library
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Yoga and mindfulness retreat June 2021
Weekend retreat October 2021
Weekend retreat December 2021
Previous retreats
Supervision
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Gentle flow and restore, Prana Vayu, full free class
60min gentle flow & restore
A journey towards hanumanasana with hamstring stretches and balances
60min vinyasa flow
Hip opening and core strengthening with flying lizard variations
60min vinyasa flow
Deep hip opening and forward bends towards firefly and tortoise
60min vinyasa flow
Deep twists, twisted arm balances, twisted inversions
60min vinyasa flow
Core stability for deepening backbends, knees-chest-chin play
60min vinyasa flow
Strength for interesting standing transitions and headstand
60min vinyasa flow
Yoga
Classes
Video library
Workshops & Courses
Retreats
Yoga and mindfulness retreat June 2021
Weekend retreat October 2021
Weekend retreat December 2021
Previous retreats
Supervision
Mindfulness
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