Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Stability & instability – hamstring opening + balancing: bird of paradise, splits

60min vinyasa flow

Gentle flow and restore – safety, satisfaction, connection – part3

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part2

60min gentle flow & restore

Gentle flow and restore: safety, satisfaction, connection – part1

60min gentle flow & restore