Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Heart opening – Sunburst sun salutes

Sunburst sun salutes