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Journey towards peacock pose – mayurasana

60min vinyasa flow

Funky cobra variations, backbends and twists

60min vinyasa flow

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Heart opening – Sunburst sun salutes

Sunburst sun salutes