Moving from all fours… – Creative Play

15min creative play

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

23min creative play

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Air – Opening the heart to the joy of life

60min vinyasa flow

Finding balance

60min vinyasa flow

Letting go of clinging and going with the flow

75min vinyasa flow

Funky forearms

60min vinyasa flow

Fire and air – twists and backbends

60min vinyasa flow

Journey towards peacock pose – mayurasana

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Conditioning the shoulders for handstands and more

75min vinyasa flow

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Funky cobra variations, backbends and twists

60min vinyasa flow