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Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

Play with stability and mobility for the whole body – Creative Play

23min creative play

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Finding balance

60min vinyasa flow

Letting go of clinging and going with the flow

75min vinyasa flow

Funky forearms

60min vinyasa flow

Fire and air – twists and backbends

60min vinyasa flow

Journey towards peacock pose – mayurasana

60min vinyasa flow

An upbeat flow to tap into a moment of bliss

75min vinyasa flow

Conditioning the shoulders for handstands and more

75min vinyasa flow

Exploration of twist on all fours and other half bow shapes

70min vinyasa flow

Funky cobra variations, backbends and twists

60min vinyasa flow

Low to the ground balances and backbends – Creative Play

17min creative play

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Shoulder strength, heart opening towards natarajasana – dancing Shiva

60min vinyasa flow

Shoulder stability and mobility, side bends and twists towards side crow

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow