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Funky forearms

60min vinyasa flow

Air – Opening the heart to the joy of life

60min vinyasa flow

Open the heart – Sun burst sun salutes

17min sunburst sun salutes

Low to the ground balances and backbends – Creative Play

17min creative play

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Fire and air – twists and backbends

60min vinyasa flow

Finding balance

60min vinyasa flow

Moving from all fours… – Creative Play

15min creative play

A journey towards koundinyasana I + II, with some interesting balances thrown in

60min vinyasa flow

Letting go of clinging and going with the flow

75min vinyasa flow

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa level 1

A journey towards splits with hamstring stretches and strengtheners

60min vinyasa flow

Play with stability and mobility for the whole body – Creative Play

23min creative play

Active strengthening backbends and variations of ashtanga namaskar

60min vinyasa flow

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa level 1

Core stability for deepening backbends, knees-chest-chin play

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa flow

Shoulder strength and mobility, backbends, balance and playfulness

60min vinyasa level 1

Stabilise and mobilise hip and back and build core connection – Creative Play

22min Creative Play

Journey towards peacock pose – mayurasana

60min vinyasa flow