FREE YTT Q&A THIS FRIDAY: Shira Hess and I are co-leading a brand new 200 hour yoga teacher training @yogahome_london in Stoke Newington - starting in September 2025. We’re really excited about it 🤩. ⭐ It covers a comprehensive range of teaching methodologies ⭐ Is inclusive and non-dogmatic ⭐ Presents a diversity of approaches through a great teaching team ⭐ Takes place in a small group with personal attention If you are interested in finding out more, and experience a short practice with Shira and myself join us this Friday: 📍 11 October, 18:30 - 20:00 at Yogahome. Meet the lead teachers, ask any questions you may have about any aspect of the training including structure, assessment, payment etc., and have a look around the lovely community studio that is Yogahome. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 8:30-9:30, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls NEW Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Wednesday meditation course, 18:30-19:40, arc Thursday 13:15-14:00, vinyasa, yh+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Friday 18:30-20:00, YTT Q&A, yh Saturday 10:30-11:45 vinyasa, yh + ls yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

💭 ‘I wish I could show you when you are lonely or in darkness the astonishing light of your own being.’ Hafiz

All classes are running this week - yay :). As autumn makes itself knows in full force we’ll keep the inner heat up. Join me for a fun, fiery flow towards mayurasana (peacock). And come to the workshop on Sunday if you can. We’ll explore the system of the chakras from a modern and traditional perspective and the theme will be woven through some energising vinyasa flow, deep rest in restorative poses and yoga nidra guided relaxation 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 8:30-9:30, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls NEW Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Wednesday meditation course, 18:30-19:40, arc Thursday 13:15-14:00, vinyasa, yh+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Saturday 10:30-11:45 vinyasa, yh + ls Sunday 16:00-19:00, Journey through the Chakras workshop @yogahome_london yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

Join me for the next mini-retreat workshop next week: ☯️ Journey through the chakras - Vinyasa, Restorative, Yoga Nidra 🔜 Sunday 6 October 2024 🕑 16:00 - 19:00 📍 @yogahome_london, Stoke Newington We’ll explore the system of the chakras from a historic and modern perspective and weave the theme through an energetic, fiery vinyasa flow sequence guided by the breath, a nourishing restorative practice, and a restful deep guided relaxation (Yoga Nidra).  Each chakra is understood to have a specific effect on spiritual, mental and physical aspects of our being and a free flow of energy through each chakra supports overall health and happiness. In this workshop we will trace the location and explore the characteristics of each chakra and bring this subtle knowledge to life through movement and stillness. ➡️ Click on bio to view details and book. #bodyheartmind #vinyasaflowyoga #selfcare #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #yoganidraworkshop #restorativeyogaworkshop #vinyasaflowworkshop #keeplearning #yinyang #yogaworkshop #transformationworkshop #yoganidra #chakras

Join my new class @arccollective.co if you can: Every Tuesday 17:45 - 18:45 in Islington. It’s a lovely plant filled studio with a great community vibe. I’ll be here for all classes apart from Saturday this week, and we’ll explore hip strength and mobility working towards grasshopper (maksikanagasana). 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 8:30-9:30, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls NEW Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Wednesday meditation course, 18:30-19:40, arc Thursday 13:15-14:00, vinyasa, yh+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Weekend retreat yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

👉 ACTIVATE + RELEASE NECK, SHOULDERS AND BACK Are you sitting at a computer all day with hours hunched over in front of a screen? Or are you looking after a baby or toddler with the heavy lifting that comes with it? There are many reasons why shoulders are often tight, the neck stiff, and the back achy. I’ve just released a pre-recorded course with targeted movements and postures to release some of this tension through activating (strengthening) as well as mobilising the muscles around neck, shoulders and back. 👉 Check out my profile for the link. And get a huge 25% OFF AS AN INTRO OFFER with the code ‘ Act!vat3 ’ Create more ease, freedom of movement and stability for less than the price of a single in-person yoga class!  The course has 4 modules with each module building on the last. You can explore each module for a few days before moving on to the next, or you can move back and forth between modules at your own self-guided pace. #bodyheartmind #onlineyogacourse #onlinemovement course #shoulderrelief #neckrelief #lowerbackrelieffreeingtheshoulders #shoulderstretches #neckstrength #neckstretches #improvingposture #selfcare #mobilityandstrength #shoulderworkshop #neckworkshop #isometricexercises #shoulderstability #shouldermobility #neckmobility #backstrength #backstability #backpain #creatingmobility #creatingflexibility #workingwithinjury #creatingstability #selfcare #homepractice #lowerbackworkshop #posturalalignment

I’m back from retreating with these absolutely magnificent trees, and very excited to start teaching @arccollective.co with a new regular class and a 4 week meditation course. The Arc Collective is a real refuge for positive change in Islington bringing together yoga, a food bank, a lovely community cafe and other community projects. A haven of peace in the midst of busy London life. And meditation teacher training starts again this Saturday @yogacampus live on Zoom. It’s not too late to join. 👉 Find all details for meditation course and teacher training in my profile. 📅 THIS WEEK’S SCHEDULE Monday 18:15-19:15, vinyasa level 1, yh+ls Monday 19:30-20:45, vinyasa, yh Tuesday 8:30-9:30, vinyasa, yh Tuesday 13:00-13:45, vinyasa, yh+ls NEW Tuesday 17:45-18:45, vinyasa, arc Tuesday 19:30-20:30, vinyasa, ty+ls Wednesday meditation course, 18:30-19:40, arc Thursday 13:15-14:00, vinyasa, yh+ls Friday 8:00-8:45, vinyasa, tlc online Friday 11:00-12:00, yoga+meditation, ty+ls Friday 13:00-14:00, vinyasa, yh Weekend meditation teacher training yh = @yogahome_london arc = @arccollective.co ty = @triyoga Shoreditch tlc = @thelifecentre ls = life stream 👉 Subscribe to my newsletter on my website to stay up to date with any additional events, workshops, courses and retreats. #bodyheartmind #onlineyogaclasses #livevinyasaclass #vinyasaflowyoga #selfcare #homepractice #liveyogaclasses #vinyasa #vinyasaflow #stressrelease #vitality #naturalantidepressant #londonyogateacher #hackneyyogateacher #stokenewingtonyogateacher #islingtonyogateacher #highburyyogateacher #onlineyogateacher #onlineyogateacher #vinyasakrama

💭 ‘With meditation, we simply do it. Sometimes we feel an immediate benefit, sometimes we don’t. That is just fine – it’s a process. The daily sit over time is what really brings about transformation.’ Henry Shukman I’m on my way to go into digital hibernation for a few days joining a silent meditation retreat. When I’m back, I’ve got 2 great meditation related events coming up (access all details through my profile): 1/ New 4 week meditation course 🧘‍♂️ AWAKENING TO PRESENCE - MEDITATION ESSENTIALS FOR ALL 🔜 Wednesdays 18 Sep - 9 Oct 2024 🕑 18:30 - 19:40 📍 @arccollective.co, Islington 2/ 🧠 85hr MEDITATION TEACHER TRAINING - MINDFULNESS AND CONCENTRATION 🔜 starts 21 September, 9:30, live on Zoom 👉 All details in profile #bodyheartmind #mindfulnesscourse #meditationcourse #mentalhealthsupport  #methodsforselfcare #selfinquiry #anxietysupport #stresssuport #meditationpractice #meditationcourse #keeplearning #londonmeditationteacher #londonmindfulnessteacher #mindfulnessandmeditation#meditationteachertraining #learntoteach #CPDtraining #keeplearning #yogacampus #SharingKnowledge #YogacampusOnline #onlinelearning #onlinemeditationteachertraining

I’ve been teaching yoga for 15 years now. And I can honestly say that I’m as passionate and excited about it as I was when I started. I’ve always loved sharing what I so deeply care about, particularly also as part of teacher trainings for the last seven years.     So, I’m delighted to bring together my passion, knowledge and experience to co-lead a new 200 hour yoga teacher training @yogahome_london in Stoke Newington with the wonderful Shira Hess. We’ll start in September next year and will have Q&A sessions before, starting in just a few weeks on Friday 11 October.   The syllabus will provide a thorough, well-rounded and comprehensive foundation to deepen your own understanding and guide you towards teaching – if you wish to do that. And it also includes some modules that are less common in foundational training that really enrich the course.   And whether you want to teach or not, I think there is something really special about coming back into a learning environment after having been a professional for a while. And our aim is to make this interesting, non-dogmatic, inclusive and fun. I have just started another professional course last week myself, and I find it really fulfilling to keep learning.     I’m particularly delighted to organise this training with the lovely people at Yogahome. I’ve been teaching there for over a decade and have seen the studio go through many transitions and changes. It’s got a truly wonderful community feel, a great ethos and the team are constantly striving to make positive changes. It definitely feels like my yoga ‘home’ 🤩.       #bodyheartmind #keeplearning #londonyogateachertraining #learntoteach #CPDtraining #ytt #yogateachertraining #yogatraining #yogateacher #yogaalliance #yogacourse #yogatrainingcourse #teachertraining #RYT200 #yogahome #yogahomelondon #yogastudio #yoga #london #eastlondon #northlondon #hackney #dalston #stokenewington #stokey