We’ll enjoy a dynamic vinyasa flow yoga session every day with modifications throughout for different levels. There will be time to break down more challenging postures and explore details and variations.
In the afternoons we’ll balance the morning flow with a calming yin and restorative yoga practice where there’s a chance to stay with each pose for longer and explore any physical or mental experience, bringing consciousness into a calm, meditative space.
Sessions will include pranayama, some yoga philosophy, guided meditation and a long, deep yoga nidra (yogic sleep) – a guided relaxation practice to bring about complete physical, mental and emotional ease.
The yoga studio overlooks the beautiful courtyard and countryside. While some mats are provided it’s a great idea to bring your own. Please also bring any props you might need like belts, blocks or bricks.