Appear as you are. Be as you appear.

Rumi

All my classes and talks are open to everyone – whether you like to sit on the floor, in a chair or even stand; whether you’ve been meditating for 20 years or have never tried; whether your mind is easily focused or mostly all over the place (like mine…).

 

I usually start by giving a short talk on a particular subject that informs our practice that day and then guide through a formal practice. In additional to regular meditation classes all my yoga retreats include morning and evening meditation and I often include meditative practices like yoga nidra in my yoga workshops.

The Life Centre, Islington

Tuesdays

18:30 – 19:15 Meditation, open level

 

6 week mindfulness course

Coming in 2019

Find out more or book

Yogahome, Stoke Newington

Saturdays

17:15 – 18:15 Pranayama and meditation, open level

Find out more or book

See my yoga classes at yogahome

Isabell's passion for meditation shines through. The depth of her experience and knowledge makes the meditation classes a unique experience. My personal meditation practice wouldn't be what it is without her calming, considered jewels of wisdom. Hearing her talk about the subject of mindfulness and meditation makes the ambiguity diminish. The task is clear and the benefits come to light.

James

Crabtree & Evelyn, Islington

FREE monthly talks on mindfulness followed by a short practice
No need to book, just drop in to the beautiful shop on Upper Street

12:00 – 12:40 30 January, 27 February, 20 March

Visit Crabtree & Evelyn
Mindfulness and self-compassion course

Living in a fast paced city can be exciting, but also hectic and challenging, often leaving us feeling stressed and out of balance. Developing mindful awareness helps us to highlight our habitual patterns of thinking and brings more clarity into our life. We learn to step away from the inner critic and life on autopilot, develop a deeper connection with ourselves, and empathy towards others. This course forms a methodical approach from which to live our lives with more openness, kindness, resilience and less reactivity and stress.

I regularly teach this six to eight-week course publicly and in corporate settings. It combines experiential mindfulness practices with the latest insights in neuroscience and group discussion to explore what mindfulness is and how it can be integrated into daily life. 

You will leave with tools to

lower stress and anxiety

increase resilience to deal with the unavoidable difficulties of life

improve focus and concentration

enhance your sense of wellbeing through compassion practices

If you would like to set up a mindfulness and self-compassion course in your corporate setting, please contact me for information and prices.

Contact me
I wish I could show you
When you are lonely or in darkness
The astonishing light
Of your own being

 

Hafiz